Walk & Talk Therapy

 

Walk and talk therapy, also known as outdoor therapy, involves conducting therapy sessions while walking and talking in a natural environment, offering a dynamic approach to counselling that can be beneficial for those who find traditional therapy settings awkward or prefer movement to facilitate processing emotions. 

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Here's a more detailed explanation:

What it is:

Walk and talk therapy takes traditional counselling sessions outdoors, often in parks, along coastal paths, or in wooded areas. 

 

Benefits:

Movement and Nature: The combination of physical activity and being in nature can promote mental clarity and emotional processing. 

Reduced Anxiety: Walking can help reduce stress and anxiety, and the fresh air and natural environment can be calming. 

Increased Creativity: Movement can stimulate new thoughts and ideas, which can be helpful for processing emotions and finding solutions. 

More Equal and Less Formal: Some clients find the side-by-side walking approach to feel more equal and less formal than traditional therapy settings. 

Physical Health: Walking is a form of exercise that can improve physical health and well-being. 

 

How it works:

The therapist and client walk together, either side-by-side or in single file, at a pace that is comfortable for the client. 

The client is encouraged to share their thoughts and feelings while walking, and the therapist uses the same therapeutic techniques as in traditional therapy. 

The natural environment can be used as a tool for therapy, such as by using nature-based metaphors or grounding techniques. 

 

Ethical considerations:

Clients should be informed about the potential risks and limitations of walk and talk therapy, including the possibility of being seen by others and how these situations will be handled. 

Confidentiality and privacy should be maintained, as in traditional therapy settings. 

 

Who it's for:

People who find traditional therapy settings awkward or uncomfortable. 

People who generally find it easier to talk when moving. 

People who would benefit from the physical and mental health benefits of walking and spending time in nature.