Welcome to my website.
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It's scary isn't it?
Just the thought of telling a complete stranger about your thoughts, feelings or life journey,
I remember feeling really nervous at my first counselling session, wondering what it was I was going to talk about or questioning, did I really need this? or was I just being soft!
Telling myself, I just need to get on with it and stop making a fuss!
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And that whole thought process highlighted my main problem,
That I didn't think I was worth it!
I didn't understand the importance of validating my own thoughts and feelings.
Until I went for Counselling!
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There are many obstacles in life that we need to overcome, and sometimes these situations can become overwhelming, cause anxiety and leave us feeling out of sorts, I am also aware that seeking this help is probably quite difficult and somewhat daunting and so I aim to make this experience as comfortable and as straightforward as possible for you by offering a safe, confidential environment where we can discuss you situation and needs and we can explore a range of methods using different skills and techniques to help you get the best therapeutic experience possible.
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Seeing a counsellor should be as normal as seeing a Doctor or Dentist,
Just because the pain isn't visible, it doesn't mean its not there!
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Maybe you are experiencing one or a few of the following challenges...
Bereavement?
Job Crises?
Unemployment?
Sexual Crises?
Body confidence issues?
Eating disorders?
Relationship issues?
Lack of direction and motivation?
Social anxiety?
OCD?
Is this situation causing you feel...
Depressed?
Anxious?
Suicidal?
Stressed?
Angry?
Like self harming?
Isolated?
Rejected?
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If you are experiencing any of these issues, or any issue that is similar....​
I can probably Help.
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Couples & Relationship Therapy
Couples counselling, also known as couples therapy or relationship counselling and is a form of psychotherapy that aims to improve intimate relationships by helping couples identify and resolve conflicts, improve communication, and strengthen their bond.
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Here's a more detailed description:
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Purpose:
The primary goal of couples counselling is to help partners understand each other better, address relationship issues, and develop healthier communication and interaction patterns.
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Process:
Couples therapy typically involves a therapist who facilitates discussions and helps the couple explore their feelings, needs, and expectations within the relationship.
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Skills and Techniques:
Therapists often teach couples communication skills, conflict resolution techniques, and ways to identify and address negative patterns of interaction.
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Benefits:
Couples therapy can lead to improved communication, stronger emotional connection, better conflict resolution, and a more fulfilling and satisfying relationship.
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Who attends:
Couples attend therapy for a variety of reasons, including communication problems, infidelity, financial issues, parenting challenges, or simply wanting to strengthen their relationship.
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Is it just for Couples?
No! Maybe there's a breakdown amongst family members and a you want to resolve a conflict or a miscommunication or a friendship that was once strong is now strained and you can't seem to find your way back.
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What's the End Goal?
That part is up to you, It's not my job to Keep you together and It's not my job to split you up. My job is to help you find a way to communicate your needs and if that need is separation then I can help with that too.