Couples  & Relationship Therapy

 

Couples counselling, also known as couples therapy or relationship counselling and is a form of psychotherapy that aims to improve intimate relationships by helping couples identify and resolve conflicts, improve communication, and strengthen their bond. 

​

Here's a more detailed description:

​

Purpose:

The primary goal of couples counselling is to help partners understand each other better, address relationship issues, and develop healthier communication and interaction patterns. 

​

Process:

Couples therapy typically involves a therapist who facilitates discussions and helps the couple explore their feelings, needs, and expectations within the relationship. 

​

Skills and Techniques:

Therapists often teach couples communication skills, conflict resolution techniques, and ways to identify and address negative patterns of interaction. 

​

Benefits:

Couples therapy can lead to improved communication, stronger emotional connection, better conflict resolution, and a more fulfilling and satisfying relationship. 

​

Who attends:

Couples attend therapy for a variety of reasons, including communication problems, infidelity, financial issues, parenting challenges, or simply wanting to strengthen their relationship. 

​

Is it just for Couples?

No! Maybe there's a breakdown amongst family members and a you want to resolve a conflict or a miscommunication or a friendship that was once strong is now strained and you can't seem to find your way back.

​

What's the End Goal?

That part is up to you, It's not my job to Keep you together and It's not my job to split you up. My job is to help you find a way to communicate your needs and if that need is separation then I can help with that too.